If you are searching for a treatment that could give you positive results in hair regrowth, and that too within only 10 days, here are some tips for hair regrowth which can help you. Checking out these tips, you can find ways to regrow your hair and restore the strength in a natural process.
Massaging the scalp
Massaging the scalp is one of the best ways for treatment for hair regrowth, which helps in stimulating the hair follicles. This helps in removing the toxins and stimulating the blood circulation, which helps in enhancing the rate of hair growth during the period of hair growth cycle. You can use coconut or olive oil to gently massage the roots of the hair with your fingers. A mixture of essential oils of peppermint, rosemary and almond oil can also be effective when massaged on the scalp. Another way for massaging the scalp is to brush your hair uniformly with a soft brush, at least 50 times during the day, right from the toots to the tips.
Foods that you should eat
Fruits, vegetables and dairy products should be included in your diet plan, as they are rich in vitamins, iron, minerals, protein and Omega 3 fatty acids. Here are some of the foods that can help in hair regrowth.
- Fish: Salmon, trout, sardines and mackerel
- Fruits: Walnuts, pumpkin seeds and avocado
- Vegetables: Apricot, sweet potato and broccoli
Yellow and green vegetables are also considered good for helping hair regrowth. Proper planning of daily diet can be one of the best ways on how to hair regrowth. Here are some diet tips to help you:
- Have 10 servings of yellow or green vegetables, choosing different ones each day
- Have 2 to 3 servings of fresh fruit, also choosing different fruits each day
- Include 2 to 3 servings of lean meat
- Have 4 to 5 servings of dairy products and fresh beans every day
Mix your diet with seeds, nuts, fish and eggs, and include a multivitamin to be taken along with the food. This will help in the absorption of the Omega 3 fatty acids, minerals and vitamins by the body. Other foods that you can try include oysters and spinach, as they are rich in iron.
Trimming the hair tips
Trimming the tips of the hair is one of the best hair fall control and regrowth tips, for promoting oxygenation to the hair and helping in healthy regrowth of the hair. Another alternative to trimming is to use essential oils like olive, almond and coconut oil for massaging the tips of the hair.
Avoid smoking, as, smoke contains thousands of damaging and lethal chemicals that can cause substantial harm to the hair follicles. Smoking also prevents the normal flow of oxygen and other nutrients through the blood.
Change your lifestyle
Adjusting certain changes in your lifestyle can help in hair regrowth. Have a good sleep to balance the stress and strain which are caused due to the daily activities. Before going to bed, meditate for about 10 minutes, sitting upright with your legs crossed. Focus on your breathing and clear your mind of all thoughts to get the best result.
When things become out of control, you can choose medical treatment, that includes Rogaine and Propecia, which are drugs available across the counter. You can also try preparing homemade Rogaine, which is all natural. Check out online to know the process of how to make homemade Rogaine.
Hope these tips for hair regrowth can help you to regain that confidence with a lustrous and healthy hair, making you more beautiful.